Boxing

Boxing is a combat sport in which two people, usually wearing protective gloves, throw punches at each other for a predetermined set of time in a boxing ring.
Amateur boxing is both an Olympic and Commonwealth Games sport and is a common fixture in most international games—it also has its own World Championships. Boxing is supervised by a referee over a series of one- to three-minute intervals called rounds.The result is decided when an opponent is deemed incapable to continue by a referee, is disqualified for breaking a rule, resigns by throwing in a towel, or is pronounced the winner or loser based on the judges' scorecards at the end of the contest.For most of the people is not a very appealing sport because it looks like two beasts punching each other without sense, but for me is the opposite, I think that is a very tactical and physical sport.
In my opinion,practising boxing as a way of be in form could be very healthy,but if you are competing in this sport you will have a lot of risks.
A session on the bag or focus mitts can easily burn 400-600 calories per hour. The explosiveness of the movements combined with the weight resistance from a heavy bag also offers superior strength conditioning for the upper body. 

 

Best Boxers in history:

1)Muhammad Ali (56 wins- 5 loses)

2)Floyd Mayweather (50w-0 L)

3)Rocky Marciano (49w-0L)

4)Mike Tyson (58w-2tie-6L)

5)Anthony Joshua (21w-0L).He is still in active because he is only 28 years old.I think he will be one of the bests in history because he has a different way of boxing than the other,when he is boxing he looks like he's playing with a friend and he always win so easy.You must see this video for understand how beast he is,I hope you enjoy it!